How will you grow?

Change is possible and you have all the power to make it happen. It’s time to master your mindset and overcome the challenges keeping you stuck in life. There is no shortcut to greatness, your results are a reflection of your effort. You will be challenged and pushed outside of your comfort zone to create your transformation. Are you ready to level up?

What to Expect

Be prepared to work hard. By hiring a coach, you are making a commitment and investment in the quality of your life. Our work together will include a mix of coaching, advising and mentoring, with coaching as the primary focus. Coaching empowers you to come up with a solution that is authentically connected to your experience and what is right for your life. In coaching, we believe that you are the expert in your own life. As your coach, I am the expert in guiding you through the transformation process and helping you tap into your inner wisdom. When appropriate, I may also provide strategies, training or tactical approaches to help you achieve your development goals. 

Love Your Legacy Method 


Mindset is at the center of all the work we do because your mindset is the foundation for your entire life experience. Your thoughts, beliefs, stories and perceptions will determine your ability to succeed at creating change and designing a life you really love. Throughout our work we will constantly align your actions with your values which creates intentional and satisfying outcomes. 


Preparation is your plan of action, behaviors and strategies that create the road map for your goals. We’ll evaluate the gaps between where you are today and where you want be, then prepare a plan. 


Ownership is the empowerment and accountability to follow through on your plan. We’ll explore how to take back your power and lead the change you want to see by taking full responsibility for your experience and results. 


How often will we meet?

Most clients meet three to four times a month in order to maximize momentum. We can discuss your coaching goals and needs to create a schedule that works best for you. Your initial session will include a 2 hour debrief of your Energy Leadership Index assessment results to help identify strategic areas of focus. 

How do I prepare for each session?

This is your time to focus on your goals and work through whatever obstacles are getting in your way. Each session we will focus on a strategy, obstacle or outcome. We will also follow up on any actions you committed to during your previous session. It’s my responsibility to keep you on track and push you towards the success you desire. Your responsibility is to come ready to do the work. 

What’s expected of me as the client?

      • Timeliness – be prompt and respectful of scheduling commitments. 
      • Taking initiative – demonstrate courage to try new things and commitment to your growth.
      • Honesty – keep it real. This is all about you! Honesty and openness are the key to your success.
      • Authenticity – stay true to yourself, your values and the vision for your life. 

What can I expect of my coach?

      • Honesty without judgement – I am honest and open, sharing feedback and observations that challenge you in a helpful way.
      • Professionalism – I am organized, timely, focused and respectful.
      • Confidentiality- our conversations are completely confidential and I adhere to the coaching code of ethics.
      • Empowering-  I empower you to stretch yourself, maximize your strengths and tap into your power. 

How long will we be working together?

There is no time commitment. Coaching is an elite service tailored to your needs. It’s up to you to determine how much time you need to achieve the results you desire. A typical coaching client works with me 3 months at a time. I highly recommend making a personal commitment to 12 sessions. Why? Change takes time and you want to create sustainable results.

What are the benefits of phone-based coaching?

I love phone-based coaching because it eliminates the physical distractions, self-consciousness and obstacles otherwise present in our daily lives. It eliminates travel time making it incredibly time efficient. I am  focused on intuitive listening and you are able to better process your thoughts without the pressure of having to making eye contact. Additionally, you get to decide the environment that makes you most comfortable.

How is each session formatted?

Regular sessions are 50 minutes long. You will be responsible for calling me promptly at the start time which demonstrates your commitment and accountability. Each session will be tailored to your goals and desired area of focus. During the session I will guide you to your desired outcome.